Mayamoves Kominka

A Japanese mountain retreat

offering the

GYROTONIC® and GYROKINESIS ® Methods

Move and breathe in harmony with nature and as you gaze at mountains and rice fields while sheltered under the majestic beams of a 150-year-old kominka (traditional Japanese farmhouse) in Nagano, Japan.

Personal Training

60-min. private session using the GYROTONIC® Pulley Tower Combination Unit.

  • Drop-in: 9,000 yen
  • Pack of 5: 40,000 yen (8,000/session)
  • Pack of 10: 70,000 yen (7,000/session)
  • 90-min. Pair Sessions also available: 13,000 yen

Bespoke Retreats

Two- and three-day retreats incorporating GYROTONIC® and GYROKINESIS ® sessions with season-based attractions such as skiing, snowshoeing, paddle boarding, hiking and sauna experiences. Accommodation included. Currently only offered to existing clientele.

Intensive Training Courses

GYROTONIC® and GYROKINESIS ® Pre-Training courses (6 days total) available with accommodation included.

These intensive courses may be taken as the first step towards becoming a certified trainer or simply to deepen your understanding of the method to improve your practice. Currently only offered to existing clientele.


This place is magical.

-Katie


GYROTONIC EXPANSION SYSTEM®,  GYROTONIC® & Logo,  GYROTONIC® and  GYROKINESIS® are registered trademarks of  GYROTONIC® Sales Corp and are used with their permission.